There is a growing body of evidence suggesting that sitting for too long can be bad for you. These researchers from around the world investigated the effects of sitting for hours on end while at work. They found that those who sit for eight hours a day have increased risks for various chronic diseases and increased mortality rates. This has led many researchers to claim that sitting for too long is “the new smoking,” making it a major factor in chronic disease. Further research has found that exercise can limit the negative effects of sitting for too long, but not by much. The only real remedy is to institute breaks from sitting.
The average office employee sits at his or her desk for about seven hours a day, which can be damaging to the body’s circulatory system and overall well-being. Fortunately, standing for as few as five minutes every hour or so can greatly mitigate the harmful effects of sitting for too long.
The Standing Desk
In an effort to avoid sitting for long periods of time, many office employees have made the switch to a standing desk. One Stop Office Interiors in Melbourne offers a wide selection of desks that can encourage you to stand while you’re working. But unless you plan on standing for the full eight hours every day, you’re going to need another option.
Depending on where you place your standing desk and the nature of your office’s physical layout, you could have two desks in your office. You could have one desk where you stand and a separate desk where you sit; alternately, you could place the standing desk in a common area to remind your coworkers to stand when they’re away from their desks.
The Height Adjustable Desk
Also, you could choose a height adjustable desk instead of one purely for standing. As the name suggests, this is a type of desk that can shift incrementally from a seated height to a standing height. You can adjust it lower when you’re sitting and then raise it up to stand for a few minutes. That will save you a lot of space in your office since you only have the one desk to account for both modes.
Desks are designed with the average person in mind. If you are significantly shorter or taller than the average person, your desk might not fit you properly. Also, if you have a different posture than what the desk manufacturers assume, your desk might not be right for you. A height adjustable desk will fit you just fine, though. You can raise and lower it to accommodate your specific needs, regardless of height or weight.
The new research about the potential health effects of sitting for too long can be very troubling for some people. Many folks feel like their jobs demand that they sit for hours, and now they are hearing that it could also be hurting their health at the same time. Fortunately, the solution is fairly simple. You need to add brief periods of standing throughout the workday.